Join other expectant parents or your own private session in this groundbreaking, evidence based 9-week course. Learn to engage the mind to work with pain, fear, and anxiety during labor while increasing confidence and courage for the experience of labor and delivery.

In this Mindfulness-Based Childbirth and Parenting (MBCP) course, learn to

Access deep physical and mental relaxation

Engage the mind to work with pain during labor

Increase confidence and courage for the experience of labor and delivery

Practice prenatal yoga for strength and flexibility

Develop skills for managing stress in pregnancy, parenting, and daily life

Enhance partner communication skills

Become more aware of your own approach to parenting

MBCP is evidence based scientifically proven, secular and a non- religious course. Founded by Midwife Nancy Bardake

Virtual and In-Person Session Offered